Psychoeducational Support Group on Nutrition & Mental Health

Brief Description of Group:

This group is designed to be educational and informative in nature, as well
as, a space for asking questions and gleaning anecdotal information from
other clients. Each week the therapist will provide information regarding a
subtopic within the larger group topic. The aim is to learn while also
connecting with other participants sharing similar life experiences and
interests.

Agenda:

Week 1: Building a Support Network
Week 2: Your Changing Body and Self-Image
Week 3: Coping with Childbirth Anxiety
Week 4: Postpartum Depression and Anxiety

For more information, click here.