• Psychoeducational Support Group on Nutrition & Mental Health

    Brief Description of Group:

    This group is designed to be educational and informative in nature, as well
    as, a space for asking questions and gleaning anecdotal information from
    other clients. Each week the therapist will provide information regarding a
    subtopic within the larger group topic. The aim is to learn while also
    connecting with other participants sharing similar life experiences and


    Week 1: Building a Support Network
    Week 2: Your Changing Body and Self-Image
    Week 3: Coping with Childbirth Anxiety
    Week 4: Postpartum Depression and Anxiety

    For more information, click here.